Healthiest Food for Breakfast

  If you are the type that cannot go without breakfast, it is crucial that you know several healthy options. This is to ensure that your day will be as energetic and productive as it started. If despite eating breakfast you still feel sluggish or lethargic, it is time that you evaluate your breakfast choices […]

Foods for Lactose Intolerant People

  You may not know about lactose intolerance but this condition is prevalent here in Singapore and around the globe. Lactose actually refers to the sugar found in all milk and dairy products. To digest this kind of sugar, the small intestine will produce lactase. Lactase will break down lactose into forms that the body […]

Oral Sex and STDs

Many people are wondering whether oral sex should even be considered sex. While arriving at an answer depends on how you personally define sex, one thing is for sure: oral sex is not safe from sexually transmitted disease (STD). If you do not practice safe sex, such as by using condoms, you are at higher […]

How to Make Homemade Organic Apple Cider Vinegar

  You love apples and it is time that you take it to the next level. You have to make homemade organic cider vinegar this time and be amazed of the plenty things it can actually do not only in your household but also in your overall wellness. Singaporeans should know the benefits of apple […]

4 Easy Steps to Start Healthy Living

  More and more Singaporeans are now becoming conscious of their health. Many people sign up for gym memberships so they can have their ideal body figures. They probably think that looking great means being healthy. They can be right. Some people become cautious of what they’re eating. Some turn to dieting. There are many […]