If you are the type that cannot go without breakfast, it is crucial that you know several healthy options. This is to ensure that your day will be as energetic and productive as it started. If despite eating breakfast you still feel sluggish or lethargic, it is time that you evaluate your breakfast choices as it can have a bearing on your disposition.

To help you with healthy breakfast options, here are some foods you have to choose:

Nuts

The good thing about nut is it is tasty and nutritious. What makes this a good breakfast choice is it is filling thereby preventing weight gain. Some Singaporeans think that nuts have high in calories. That is true but research reveals that your body will not absorb all the fat.

Nuts proved to reduce insulin resistance and reduction of inflammation. It can be good for people with diabetes.

Green tea

If you want to drink a beverage, it should better be a green tea as it is one of the healthiest drinks on the planet. It contains caffeine which you know can improve your mood and alertness not to mention raising your metabolic rate.

Green tea can be a great help to people suffering from diabetes. It contains antioxidants that can protect the heart from damage as well as the nervous system.

Flaxseeds

Heard about flaxseeds? Flaxseeds are an excellent source of viscous fibre that can make you feel full even after several hours of eating. It can also decrease blood sugar levels as well as breast cancer. If you want to consume them, make sure grind it. If you take it whole, the gut won’t be able to absorb it.

Fruit

It doesn’t matter what kind of fruit you eat as long as it is fruit. All types of fruit contain nutrients like vitamins, fibre and potassium that are good for the health. For citrus fruits, they contain vitamin C.

Cottage cheese

If you want a high in protein breakfast, cottage cheese is an excellent choice. It can increase your metabolism as well as make you feel full. It can be as satisfying and filling as eggs.

Whether or not you eat these foods is a personal choice. At the end of the day it will be up to you. For those who do not eat in the morning, make sure to consume these kinds of food as it can refuel your body any time of the day. Do not ignore these foods as it can make a difference at the end of the day.